MaBe2307's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

61.6 kg Lost so far: 9.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1292 kcal

Fat: 78.70g | Prot: 47.49g | Carbs: 104.44g. Breakfast: Banane. Lunch: Pfirsiche, Uplegger Food Company Gmbh Coconut Collaborative Mango&Passionsfrucht, REWE Wiener Würstchen. Dinner: Aldi Bohnensalat mit Zwiebeln, Sölde Pfannenlecker Mini Frikadellen Fettreduziert, Gut Bartenhof Bayrischer Leberkäse Grob. Snacks/Other: Seeberger Trail Mix Salzig-Fruchtig mit Rhabarber. more...

1675 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.4 kg a Week

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MaBe2307's Journal, 18 Oct 16

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