Weigh In record (no journal entry) for 18 October 2016
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69.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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589 kcal
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Fat: 14.65g | Prot: 31.83g | Carbs: 84.26g.
Breakfast: Кофе с Молоком, Яйцо, Коломенское Заварной Хлеб "Ржаной Край", Огурец (без Кожуры). Lunch: Ударница Зефир Шармель, Коломенское Заварной Хлеб "Ржаной Край", Капуста Тушеная с Мясом. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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Настена30's Weight History
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