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darmun
Journal
08 Dec 11
darmun's Journal, 08 Dec 11
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Weigh In record (no journal entry) for 08 December 2011
64.0 kg
Lost so far:
7.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2011:
836 kcal
Fat: 33.05g | Prot: 81.53g | Carbs: 57.99g.
Breakfast:
Boiled Egg, Singles Sharp Cheddar Cheese Slices, Virginia Deli Ham.
Lunch:
medio caliente salsa, rosa's Fiesta chicken salad.
Dinner:
Shakeology - Chocolate.
Snacks/Other:
kashi go lean cereal, Light & Fit Yogurt.
more...
1843 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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darmun's Weight History
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