Weigh In record (no journal entry) for 08 December 2011
|
83.3 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
1071 kcal
|
Fat: 22.14g | Prot: 37.67g | Carbs: 184.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Oatmeal, Honey. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Olive Oil, Yellow Sweet Peppers, Zucchini, Portabella Mushroom Caps, Garlic, Broccoli, Spaghetti. Snacks/Other: Baby Carrots, Coconut Water. more...
|
|
2387 kcal
|
Exercise:
Micoach Workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|