Weigh In record (no journal entry) for 17 October 2016
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188.3 kg
Lost so far: 15.8 kg.
Still to go: 118.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1859 kcal
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Fat: 73.66g | Prot: 87.14g | Carbs: 216.32g.
Breakfast: Capri Sun Fruit Punch (25% Less Sugar). Lunch: Norton Hospital Cafeteria Cornbread, Norton Hospital Cafeteria vanilla pudding parfait, Norton Hospital Cafeteria Green Peas (Fat Added in Cooking), Norton Hospital Cafeteria Buttered Corn, Norton Hospital Cafeteria Roasted Chicken Leg, Norton Hospital Cafeteria Macaroni & Cheese. Dinner: Hush Puppy, Roasted Broiled or Baked Chicken Leg, Potato French Fries, Baptist East Hospital Seasoned Southern Style Turnip Greens with Diced Turnips, Capri Sun Fruit Punch (25% Less Sugar). more...
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Losing 1.0 kg a Week
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vivenne1st's Weight History
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