mamadavis's Journal, 17 Oct 16

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yes! it does make a difference if you eat in portions every 2-3 hours! And I am excersing 3 days a week..... I am getting a waist for the first time in my life! It dawned on me the other day I don't even think about how i fit in my clothes during the day any more - this is blowing my mind!

86.4 kg Lost so far: 13.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

11 Supporters Support

Comments

awesome post!!!

17 Oct 16 by member: sharynfrost

wow, a waist, what's that???! happy for you 😀

17 Oct 16 by member: QueenofEngels

I agree...I want a waist....been years since mine greeted me every day, but I have its address and I am working on seeing my waist again myself..LOL

17 Oct 16 by member: sharynfrost

Sharyn, lol! Great loss! It's nice when it becomes a way of life rather than effort or obsession.

17 Oct 16 by member: bdmgoggins

Nice drop! I'm so glad you found something that works and can be sustained.

17 Oct 16 by member: mskestrela

Very interesting. 🤔

17 Oct 16 by member: Sarah1950

thank you! I am soooooo excited!

17 Oct 16 by member: mamadavis

👍🏻

17 Oct 16 by member: Mistybenner

Keep up that awesome work, Mamadavis! You got it goin' on!

17 Oct 16 by member: XshapeshiftX

Great loss there, girl!

17 Oct 16 by member: warrenwinter


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mamadavis's Journal, 17 Oct 16

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