Weigh In record (no journal entry) for 17 October 2016
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54 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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819 kcal
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Fat: 24.95g | Prot: 43.22g | Carbs: 112.69g.
Breakfast: Банан, Пятерочка Геркулес Хлопья Овсяные. Lunch: Арбуз, Дыня, Картофель Тушеный с Мясом, Куриные Бедра (Кожа не Съедена). Dinner: Сметана, Щи. Snacks/Other: Рот Фронт Карамель Мечта. more...
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Losing 0.4 kg a Week
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