Weigh In record (no journal entry) for 17 October 2016
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80 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1733 kcal
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Fat: 55.07g | Prot: 92.25g | Carbs: 208.41g.
Breakfast: Mermelada, Pan Blanco, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Dinner: Arroz Blanco, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Carrefour Queso Curado, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...
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2334 kcal
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Exercise:
Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sunsum31's Weight History
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