Weigh In record (no journal entry) for 17 October 2016
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127.2 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1360 kcal
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Fat: 52.21g | Prot: 131.70g | Carbs: 88.78g.
Breakfast: Red Potatoes (Flesh and Skin), Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Birds Eye Steamfresh Super Sweet Corn Singles, Chicken Breast. Snacks/Other: Foster Farms Chicken Tenderloins. more...
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Losing 1.6 kg a Week
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Bill Jr 30101's Weight History
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