Weigh In record (no journal entry) for 08 December 2011
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1730 kcal
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Fat: 45.39g | Prot: 161.33g | Carbs: 182.83g.
Breakfast: Fruit Juice, Raw Oats, Fabulite Fat Free Yogurt, Pure Protein Shake, Coffee. Lunch: Fish Fingers, Cottage Cheese, Brussels Sprouts, Baked Potato, Chicken Breast. Snacks/Other: Pure Protein Shake, Calamata Olive, Feta, Tomato, Lettuce, Granola Bar, Filter Coffee, Apple. more...
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Gaining 0.4 kg a Week
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Gabriel Black's Weight History
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