Weigh In record (no journal entry) for 17 October 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1405 kcal
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Fat: 42.71g | Prot: 74.66g | Carbs: 162.75g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal, Coffee. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Safeway Baby Carrots. Dinner: Vinaigrette Dressing, Birds Eye Steamfresh Whole Green Beans, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Lime Juice, Bacardi Superior Rum, Reese's Peanut Butter Cup, Granny Smith Apples, Safeway Peeled Baby-Cut Carrots, Giant Eagle Cherry Tomatoes. more...
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Gaining 1.7 kg a Week
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Billie Higgins's Weight History
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