Weigh In record (no journal entry) for 17 October 2016
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160.8 kg
Lost so far: 0.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2180 kcal
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Fat: 35.00g | Prot: 99.00g | Carbs: 281.00g.
Breakfast: Glenview Farms Fat Free Milk, Kellogg's Corn Flakes. Lunch: Wegmans Fat Free Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Wegmans Macaroni & Cheese Spirals. Snacks/Other: Wegmans Black Raspberry Ice Cream, Utz Cheese Balls, Wegmans Fat Free Cottage Cheese. more...
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5654 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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