Weigh In record (no journal entry) for 17 October 2016
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102 kg
Lost so far: 9.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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884 kcal
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Fat: 43.32g | Prot: 27.85g | Carbs: 89.10g.
Breakfast: Semi di Lino, Conad Fette Biscottate ai 5 Cereali, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve. Lunch: Amadori Wurstel Evviva Pollo e Tacchino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Vivi Verde Coop Ditali Rigati Integrali. more...
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Gaining 0.2 kg a Week
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lafra_trovato's Weight History
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