Weigh In record (no journal entry) for 17 October 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1061 kcal
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Fat: 46.52g | Prot: 147.59g | Carbs: 6.06g.
Breakfast: Яичный Белок, Кофе (из Молотых Зерен), Лакомо Сливки 10%. Lunch: Myprotein Impact Whey Protein, Курица Вареная. Dinner: Брест Литовск Творог 3%, Ростагроэкспорт Сметана 20%, Куриная Грудка Отварная. Snacks/Other: Каждый День Семечки Подсолнечника. more...
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2946 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 2 hours, Ironing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Olese4ka666's Weight History
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