Weigh In record (no journal entry) for 17 October 2016
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3762 kcal
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Fat: 93.88g | Prot: 308.16g | Carbs: 374.06g.
Breakfast: Gekochtes Ei, Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Snacks/Other: Bananen, Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Chili Con Carne mit Bohnen. more...
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Gaining 5.3 kg a Week
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