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Ryan75
Journal
08 Dec 11
Ryan75's Journal, 08 Dec 11
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Weigh In record (no journal entry) for 08 December 2011
129.1 kg
Lost so far:
4.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2011:
1284 kcal
Fat: 30.19g | Prot: 81.62g | Carbs: 176.09g.
Breakfast:
Fabulite Fat Free - Vanilla, Muesli Low Gi.
Lunch:
Peaches.
Dinner:
Barbecue Sauce, Chicken Breast (Skin Not Eaten), Instant Rice.
Snacks/Other:
Mini Cheddars, Peaches.
more...
4342 kcal
Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Ryan75's Weight History
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