Weigh In record (no journal entry) for 17 October 2016
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1849 kcal
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Fat: 57.72g | Prot: 96.63g | Carbs: 221.66g.
Breakfast: Ciruela, Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Vino Syrah, Carrefour Yogur Semidesnatado con Frutas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Carrefour Yogur Semidesnatado con Frutas, Broquil, Aceite de Oliva Extra Virgen, Hacendado Champiñones Laminados, Clara de Huevo, Huevo. Snacks/Other: Lindt Mint Intense, Almendras, Dátil, Peras, DIA Nueces Peladas, Manzana Golden. more...
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2129 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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pagentes's Weight History
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