Weigh In record (no journal entry) for 17 October 2016
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63 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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628 kcal
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Fat: 31.96g | Prot: 51.54g | Carbs: 35.67g.
Breakfast: Aldi Magerquark, Erdbeeren, Blaubeeren. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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Gaining 2.8 kg a Week
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