Weigh In record (no journal entry) for 17 October 2016
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99.4 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1781 kcal
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Fat: 48.72g | Prot: 37.68g | Carbs: 268.11g.
Breakfast: Bolletje Oerknäck Waldkorn, Exquisa Alla Bruschetta Creation, Leibniz Vollkorn Kekse, Banane. Lunch: Marmelade, Bolletje Oerknäck Waldkorn, Karwendel Frischa Frischkäse, Wasa Delicate Crisp Rosemary & Sea Salt, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Lonka Fudge, Venco Dropstoppers. more...
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3152 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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