Weigh In record (no journal entry) for 17 October 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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955 kcal
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Fat: 50.03g | Prot: 44.44g | Carbs: 82.96g.
Breakfast: Risoles, Lemper, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Telur Rebus, Mie Bakso. Snacks/Other: Pepaya, Bakwan, Tahu Goreng, Cireng. more...
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Gaining 1.8 kg a Week
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retnohariarti's Weight History
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