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Dana Eff
Journal
16 Oct 16
Dana Eff's Journal, 16 Oct 16
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Weigh In record (no journal entry) for 16 October 2016
69.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2016:
1165 kcal
Fat: 61.98g | Prot: 11.57g | Carbs: 146.13g.
Breakfast:
Kiwi.
Lunch:
Pringles Cheesy Cheese Defender, Banane.
more...
1734 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dana Eff's Weight History
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