Weigh In record (no journal entry) for 16 October 2016
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117.0 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2016:
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690 kcal
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Fat: 26.50g | Prot: 24.00g | Carbs: 91.00g.
Breakfast: McDonald's French Fries (Small), International Delight Iced Coffee - Vanilla, McDonald's Egg McMuffin. more...
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Gaining 0.3 kg a Week
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