Weigh In record (no journal entry) for 16 October 2016
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93.2 kg
Lost so far: 29.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1439 kcal
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Fat: 73.19g | Prot: 31.16g | Carbs: 183.87g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Sams Club Double Chocolate Muffins. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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