Weigh In record (no journal entry) for 16 October 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1894 kcal
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Fat: 76.68g | Prot: 103.37g | Carbs: 202.83g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Leberwurst, Laugenbrötchen, Schinken, Breakfast Coffee, Nutella Nutella, Rührei, Zwiebeln. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Aldi Rinderfilet. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2757 kcal
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Exercise:
TV schauen - 4 hours, Laufen - 10km/h - 6m/km - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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