Weigh In record (no journal entry) for 16 October 2016
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1685 kcal
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Fat: 57.21g | Prot: 76.62g | Carbs: 211.45g.
Breakfast: Beste Ernte Fruchtmix Exotisch, Alpro Soya Natur mit Mandeln, Aldi Bio Knusper-Müsli Schoko-Amaranth, Vitalis Schoko Müsli Weniger Süß. Lunch: ORO di Parma Tomaten Stückig, Aldi Reibekäse Leicht, BioGourmet Penne Dinkel-Vollkorn. Dinner: Burger King King Sundae Chocolate. Snacks/Other: Corny Free Schoko, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Haselnussdrink. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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andibraeu's Weight History
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