Weigh In record (no journal entry) for 16 October 2016
|
99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1997 kcal
|
Fat: 82.59g | Prot: 68.96g | Carbs: 167.48g.
Breakfast: Vom Land Waldhonig, Kiwi, Birnen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Weizenbrötchen, Butter. Lunch: Oettinger Kellerbier, Aldi Thüringer Bratwurst, Weizenbrötchen. Dinner: Gutmann Alkoholfreies Hefeweizen, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut Ponholz Holzfällersteaks. Snacks/Other: Oettinger Kellerbier. more...
|
|
4801 kcal
|
Exercise:
Nordic Walking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|