Weigh In record (no journal entry) for 15 October 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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5141 kcal
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Fat: 177.82g | Prot: 342.60g | Carbs: 546.42g.
Breakfast: Body Attack Protein Nut Choc, DM Bio Dinkel Waffeln Natur, Tegua 36% Protein Peanut Butter Coconut Flavoured, Weider Whey Coffee. Lunch: Rama Cremefine 7%, K-Classic Käseaufschnitt Light, Almare Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Rote Paprika, Grüne Paprika, Basmati-Reis (Gekocht), Lidl Rinderhackfleisch Light, Protein Cheese-Cake mit Himbeeren. Dinner: Rote Kidneybohnen (Konserviert), Landjunker Rinderhackfleisch Light, Scitec Nutrition Protein Breakfast Schoko Brownie. Snacks/Other: Snickers White, Twix Twix (25g), M&M's Peanut, Bounty Bounty, Grenade Carb Killa Caramel Chaos, GN Laboratories Narc Focus, Scitec Nutrition BCAA Xpress, Biotech USA Carbox, Scitec Nutrition Whey Isolate. more...
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3643 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Danny göbel's Weight History
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