Weigh In record (no journal entry) for 07 December 2011
|
68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2011:
|
845 kcal
|
Fat: 24.56g | Prot: 60.58g | Carbs: 106.58g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: grape tomatoes, Jewel Black Beans, Cornish Hen, fresh express 50/50. Snacks/Other: pineapple, orville redenbacher's smart pop, Purefit Almond Crunch Bar. more...
|
|
2505 kcal
|
Exercise:
Boxing - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|