Weigh In record (no journal entry) for 15 October 2016
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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3063 kcal
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Fat: 51.38g | Prot: 233.17g | Carbs: 414.77g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Zanderfilet, Bananen. more...
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Losing 1.4 kg a Week
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