Weigh In record (no journal entry) for 15 October 2016
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1108 kcal
|
Fat: 40.94g | Prot: 76.02g | Carbs: 112.33g.
Breakfast: Elsdorfer Quarkcreme + Protein Vanille, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee, Kaufland Roggenkrüstchen. Lunch: TiP Rohkost Salat-Mix, Grünländer Käsewürfel Mild & Nussig, K-Classic Gourmet Backschinken. Dinner: Goldblume Balance Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Elstar, Clementinen, Gurke (mit Schale). Snacks/Other: Kürbiskuchen, Kaffee. more...
|
|
1780 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|