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Thru the week I can get down. Seems on weigh in day, Friday, I am up. :/
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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920 kcal
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Fat: 16.74g | Prot: 57.86g | Carbs: 144.07g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Lunch: Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Del Monte Gold Extra Sweet Pineapple, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Bananas. more...
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steady weight
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