Weigh In record (no journal entry) for 14 October 2016
|
73 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1331 kcal
|
Fat: 54.48g | Prot: 135.36g | Carbs: 76.02g.
Breakfast: Surlat Leche Descremada, Colun Yogurt Batido Light, Huevo Cocido. Lunch: Colun Leche Descremada, Tortilla de Acelga, Pechuga de Pollo a la Plancha. Dinner: Super Pollo Jamón Pechuga de Pollo, Surlat Leche Descremada, Huevo Duro. Snacks/Other: Colun Yogurt Batido Light, Next Jalea Libre de Azucar, Super Pollo Jamón Pechuga de Pollo, Almendras, Maní con Cáscara (No Comer la Concha). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|