Weigh In record (no journal entry) for 14 October 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2241 kcal
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Fat: 66.10g | Prot: 169.06g | Carbs: 236.33g.
Breakfast: Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Hacendado Pechuga Fileteada de Pollo, Pechuga de Pavo, Patatas Cocidas, Hacendado Judia Verde Plana. Dinner: Hacendado Pizza Mediterránea. more...
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2406 kcal
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Exercise:
caminar - 42 minutes, Housework - 1 hour and 34 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sunsum31's Weight History
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