Weigh In record (no journal entry) for 14 October 2016
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102 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1132 kcal
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Fat: 40.03g | Prot: 69.09g | Carbs: 123.49g.
Breakfast: Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Goldessa Balance Frischkäse, Roggenbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Tomatensalat, Mozzarella (Fettfrei), OceanSea Schlemmerfilet À La Bordelaise, Chef Select Frische Eierknöpfle. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Granny Smith Äpfel. Snacks/Other: Bensdorp Kakao Premium-Qualität. more...
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Losing 0.9 kg a Week
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katharina-heck's Weight History
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