Weigh In record (no journal entry) for 14 October 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2476 kcal
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Fat: 78.01g | Prot: 141.74g | Carbs: 292.73g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Muscheln. Snacks/Other: Peperoni Pizza (36 cm, Dicke Kruste), Haribo Cola Fläschchen, Snickers Mini Snickers, Edeka Schweineohren, Zucker, Espresso. more...
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2167 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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