Weigh In record (no journal entry) for 14 October 2016
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79 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1700 kcal
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Fat: 68.55g | Prot: 129.40g | Carbs: 135.74g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, American Style Pastrami, Hofmaier Schweinebraten Aufschnitt, Milbona Sødergården Ungesalzen, Lidl Weltmeisterbrötchen. Lunch: Hofgut Hähnchenbruststreifen, Rote Paprika, Grüne Paprika, Ei, Frische Pasta (Gekocht). more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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