Weigh In record (no journal entry) for 14 October 2016
|
123.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1106 kcal
|
Fat: 42.35g | Prot: 40.59g | Carbs: 142.04g.
Breakfast: Crastan Ginseng & Caffè (8g), Dal Colle Bombolone al Cioccolato. Lunch: Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Pane Comune, Buitoni Paella, Pasta e Fagioli, Parmigiano (Grattugiato). Snacks/Other: Nescafe Ginseng Coffee, Casalini Cornetto con Farcitura all'albicocca. more...
|
|
4636 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|