Colinhiscock's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

1143 kcal

Fat: 13.57g | Prot: 65.61g | Carbs: 182.15g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), Onions, Baked Potato (Peel Eaten). Snacks/Other: Rye Crispbread. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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