Weigh In record (no journal entry) for 14 October 2016
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68 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1112 kcal
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Fat: 24.81g | Prot: 53.78g | Carbs: 190.48g.
Breakfast: Almendras, Cocoa, Plátano, Hacendado Leche Semidesnatada, Salvado de Avena. Lunch: Naranjas, Verdifresh Ensalada Primavera, Hacendado Cebolla Frita con Aceite de Oliva, Arvejas Verdes Cocidas, Proteina de Soya, Patatas Cocidas. Dinner: Tomates Cherry, Cebollas Verdes y Tiernas, Espinacas, Lentejas Cocidas. Snacks/Other: Peras, Manzana Golden. more...
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Gaining 7 kg a Week
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janis.joplin's Weight History
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