Weigh In record (no journal entry) for 06 December 2011
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91.4 kg
Lost so far: 0.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1153 kcal
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Fat: 36.42g | Prot: 56.71g | Carbs: 162.43g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Hard Bolied Eggs, Tomato Juice. Lunch: Raspberry Vinaigrette, Country Potato Soup, Side Garden Salad. Dinner: chuck roast, Navy Beans, Turnip Greens Seasoned Southern Style. Snacks/Other: Bananas, blue bunny no sugar added chocolate ice cream, Old-fashioned Sugar Cones, Light & Fit Yogurt. more...
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Losing 1.6 kg a Week
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