Weigh In record (no journal entry) for 13 October 2016
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
728 kcal
|
Fat: 41.43g | Prot: 46.87g | Carbs: 43.83g.
Breakfast: Mamão Papaia, Sadia Presunto Cozido Soltíssimo, President Queijo Processado UHT, Ovo Frito, Piracanjuba Creme de Leite. Lunch: Poços de Caldas Requeijão Cremoso, Philadelphia Cream Cheese Original, President Queijo Processado UHT, Hortifruti Patinho Moído, Milho Verde Cozido. more...
|
|
2260 kcal
|
Exercise:
Hiking - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecilia cassol's Weight History
|