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Afabiana
Journal
13 Oct 16
Afabiana's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
60.4 kg
Lost so far:
25.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
1062 kcal
Fat: 56.67g | Prot: 31.48g | Carbs: 107.37g.
Breakfast:
Roshen Эклер Шоколадно-Ореховый, Chicken Sandwich, Ham Sandwich with Spread, Ростик'c - KFC Капучино.
Lunch:
Apple Pie.
Dinner:
Pumpkin Soup.
more...
1708 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Afabiana's Weight History
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