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Busy day keeping at the goals. No deviation today. Standing tall. Can already tell that even the minimal amount of working out has helped my endurance. Will increase my time at the gym tomorrow.
View Diet Calendar, 05 January 2010:
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1098 kcal
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Fat: 26.19g | Prot: 99.28g | Carbs: 117.28g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice dinner. Dinner: roma tomato, Baby Spinach, ground turkey, chicken rice soup. Snacks/Other: Fish oil, light blueberry yogurt yoplait. more...
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3025 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
woo hoo. speaking of working out, call me!
05 Jan 10 by member: Tashkat27
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Love you keep up the good work in New York, remember portion size and if you fall off the wagon hop right back on again, enjoy yourself and don't worry, do not beat yourself up the weight loss will happen
05 Jan 10 by member: kbrammer
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kbrammer's Weight History
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