Weigh In record (no journal entry) for 13 October 2016
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85.4 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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671 kcal
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Fat: 21.85g | Prot: 71.22g | Carbs: 48.72g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Karotten, Aldi Kochschinken, Tomaten, Champignons, Ei, Wiesenländer Wiesenländer Leicht. Dinner: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Layenberger 3K Eiweiß Shake. Snacks/Other: Honig, Altapharma Heiße Zitrone. more...
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Losing 3.7 kg a Week
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Ineskatja's Weight History
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