Weigh In record (no journal entry) for 13 October 2016
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2882 kcal
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Fat: 67.48g | Prot: 202.68g | Carbs: 372.24g.
Breakfast: Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural, Pingo Doce Tortilhas de Milho, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Carne de Peru (Cozido, Assado), Couve-Flor, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Courgette, Tomates, Cenouras. Dinner: Pingo Doce Iogurte Natural, Pingo Doce Leite Meio Gordo sem Lactose, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Banana, Pingo Doce Iogurte Natural. more...
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Gaining 2.8 kg a Week
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