Weigh In record (no journal entry) for 13 October 2016
|
63.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1209 kcal
|
Fat: 22.13g | Prot: 131.10g | Carbs: 105.77g.
Breakfast: Alpro Soya Kokosnussmilch, Power System Power System Vegan Protein Vanille. Lunch: Gut & Günstig Delikatess Rotkohl, Hähnchenbrustfilet. Dinner: Hähnchenbrust, Power System Power System Vegan Protein Vanille, Alpro Kokosmilch. Snacks/Other: Gummibärchen, TiP Dominosteine Zartbitter. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|