Weigh In record (no journal entry) for 13 October 2016
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1531 kcal
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Fat: 36.16g | Prot: 56.05g | Carbs: 117.46g.
Breakfast: Fol Epi Classic, Dulano Delikatess Hähnchenbrust, Arla Kaergarden, Kaufland Mini Flutes. Lunch: Gekochtes Ei, Jütro Letscho. Dinner: Tomatensalat, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Jever Bier, Holsten Pilsener. more...
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Gaining 4.2 kg a Week
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Goldjunge[90]'s Weight History
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