Weigh In record (no journal entry) for 13 October 2016
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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751 kcal
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Fat: 34.38g | Prot: 38.73g | Carbs: 72.45g.
Breakfast: Pai Apel, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Soto Ayam, Telur Rebus. Dinner: Nasi Uduk, Tempe Goreng, Pastel. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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retnohariarti's Weight History
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