Weigh In record (no journal entry) for 12 October 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2755 kcal
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Fat: 89.10g | Prot: 151.20g | Carbs: 344.96g.
Breakfast: Café com Açúcar, Lider Leite Semidesnatado, Quero Ervilha, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão Integral Nutrella Supreme, Leite com Chocolate, Pão Francês, Laranja Pêra. Lunch: Tang Suco de Laranja, Tomates, Pronto Light Panqueca Integral de Frango. Dinner: Feijão Carioca Cozido, Filé de Peixe Empanado, Arroz Branco, Nestlé Leite Condensado, Nestlé Leite Ninho, Torta de Salsicha. Snacks/Other: Café com Açúcar, Elegê Leite UHT Semidesnatado. more...
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2725 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 7 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Klebermotor's Weight History
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