Weigh In record (no journal entry) for 12 October 2016
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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970 kcal
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Fat: 48.56g | Prot: 26.12g | Carbs: 109.15g.
Breakfast: Market Pantry Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.8 kg a Week
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Jmontemayor's Weight History
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